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In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog. 2 blocks, 1 bolster recommended

Inner Outer Space

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Inner Outer Space

Led by: Mychal Prieto

Yin

20 Mins

Hips

All Levels

In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.

2 blocks, 1 bolster recommended

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

Elena123

Supple hips and inner space!Thank you Mychal

Renee Minor

Nice stretches for the inner thighs. Ideas to help with stretching of the lateral ankle ligaments? I find it very challenging to get the foot to stay flat. ty

JojoVE

Short and sweet - just ehat my body needed today Thank you Mychal

Martha Ledesma

Sweet, short practice to end my day. Thank you!

Courtney Deering

Just what I needed! Perfect blend of active & passive stretches

Francesca Romana Onofri

Great class, thank you from Rome 🙏🏼

Marie Corley

thank you

ajchanter

Thank you Mychal, this was perfect for what my body needed <3

Toni Pescud

Great hip class and did a reformer class this morning working same areas so was perfect..something different :)