Supported Pillar
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Supported Pillar
Led by: Mychal Prieto
Gentle
30 Mins
Evening
Relaxation
Senior
Sleep
Stress
Beginners
Release, let go, and relax. For the next 30 minutes allow your breath and props to support your nervous system and soul, you deserve it.
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jstrycharz
So good. Simple and effective, bringing the body and mind to easy relaxation. This one is good for the day you can't make up your mind but want to work some kinks out, gently. Thank you.
Johanna Lundegård
This was a wonderful practice. I did it after a long day just before bed and I slept soundly. Thank you!
Mcnabbgk
Wow! This was great! The twisting Cat and Cow was new and felt sooo good!! I am back from gallbladder issues so this was perfect and loved the Nacho Cheese words.... made me melt into the pose for sure and a smile!!
Arigato,
Grace
kbbrooks
Fantastic! I really appreciated the settling into stillness of this gentle class.
Franrob
Fabulous!!!