Welcome to The Complete Practice: The Remix! This new version of Lauren’s 30 day program is now made up of classes that are only 45 minutes helping to make your practice accessible while still being transformative. For the next 30 days you will commit to your practice and to yourself. During the Complete Practice: The Program (Remix!) with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 45-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.
This journey is about balance, integrity, discipline, compassion and learning to live your practice off the mat and in the world. The yoga practices in this program deliver a truly holistic experience, balancing strong, physical yoga with the nourishing, healing and grounding styles of yin and restorative plus each class includes a brief guided meditation and rejuvenating final rest.
No stone will be left unturned. No part of the practice will be left out as you navigate your 6 human dimensions. The only question is, are you willing? The time is now. Answer the call. Let’s begin.