Nurturing Flow: A Yin Yoga Embrace
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Nurturing Flow: A Yin Yoga Embrace
Led by: Jenny Guzon-Bae
Yin
45 Mins
Flexibility
Hormonal Balance
Relaxation
Stretching
Woman
All Levels
This nurturing Yin Yoga class is designed to cultivate self-love and support emotional well-being during the transformative journey of perimenopause. Through mindful breathing and the soothing flow of restorative poses, you will learn to embrace the changes in your body and mind with compassion and acceptance. This class aims to create a safe and supportive space where you can release tension, honor your feelings, and foster a more profound sense of self-acceptance.
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tristianbougeard
Some nice elements, but it would have been better to linger in poses for much longer.
crism79tina
kindness and love in this practice, thanks
janavuk78
Beautiful practice,Thank you Jenny!
Elena123
So much softness and lightness in this class.I really enjoyed it.ThanksJenny