Online • 300HRS
300HR Teacher Training
Advanced Sequencing (50 Hrs)
with Travis Eliot and Lauren Eckstrom
Price: $460
The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour Advanced Sequencing certificate authorized by Inner Dimension Academy.
The Holistic Yoga Flow Method
Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.
Power Yoga
Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.
Yin Yoga
Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.
Meditation
Meditation decreases stress and supports a calm, steady mind.
Pranayama
Pranayama is a breathing system that increases energy and coherence.
Training Content
Part 1 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 50 hours’ worth of training and includes 35 Lectures, 12 Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour HYF Advanced Teacher Training – Advanced Sequencing certificate authorized by Inner Dimension Academy.
12 Masterclasses
with Travis Eliot and Lauren Eckstrom
Whether you’re looking to learn how to effectively sequence a yoga class or you’re ready to enhance your classes with the holistic elements of meditation, pranayama, philosophy, and subtle anatomy in a thematic way, this training has something for every passionate student of yoga. Get ready to learn, to practice and take your yoga teaching to the next level.
35 Lectures
with Travis Eliot and Lauren Eckstrom
Like a great piece of music, an emotional film or stunning choreography, a great yoga sequence has the potential to take you on a transformational journey. In this training we are going to teach you our special formula for how to create uplifting, inspiring and powerful yoga classes. This formula has been the genesis to create classes and programs that have helped people awaken their potential all over the world.
Additional Course Resources
Digital Manual
You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.
50hr Certificate
After successful completion of the 50hr training, you will receive an “Advanced Sequencing” certificate authorized by Inner Dimension Academy.
Exclusive Access to Private HYF Group
Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.
Learn From The Best
TRAVIS ELIOT
Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.