Online • 300HRS
300HR Teacher Training
PRACTICAL ANATOMY TRAINING (10 Hrs)
with Mychal Prieto
Price: $108
This 10-hour training is for students and teachers who are looking to deepen their understanding of biomechanics as it relates to yoga asana. In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching tools, techniques, and habits to aid you in your practice and your journey on, and off of your mat.
Purchase Now
Training Content
Part 6 of the online 300 hour Holistic Yoga Flow (HYF) Practical Anatomy constitutes 10 hours’ worth of training and includes 12 Lectures, 12 Posture Tutorials, and 1 Masterclass, an in-depth manual and access to our exclusive private HYF Community Group. Upon completion, you will receive a 10 hour HYF Yoga Advanced Asana certificate authorized by Inner Dimension Academy.
12 Posture Workshops
Over the course of these workshops we will breakdown postures krama by krama, as well as taking a deeper look into some of the most common postures, including a few inversions and arm balances, all based off of the Holistic Yoga Flow Teacher Training Manual. We will also move through a self-myofascial release session, meant to specifically target the most common areas of tension in the human body. Remember to breathe fully and deeply, with an open heart and an open mind.
INTEGRATIVE
WARM-UP SERIES
STANDING SERIES
SEATED + RECLINING SERIES
SELF-MYOFASCIAL RELEASE TECHNIQUES + RAIL METHOD
NEUTRAL STANDING POSTURES
EXTERNALLY ROTATED POSTURES
TWISTING POSTURES
BACKBEND POSTURES
SEATED + FORWARD FOLDS
HIP OPENERS
INVERSIONS + ARM BALANCES
12 Lectures
The goal of these lectures are to provide each practitioner with a comprehensive understanding of what is biomechanically happening in the body as we hold, move, and transition from posture to posture, and shape to shape. Not only will these lectures cover kinesiology in a practical and applicable manner, but they will also cover a variety of useful topics such as: common imbalances in the human body, the importance of healthy breathing + five practices to support your breathing, the importance of nutrition, hydration, and rest, as well as reflexive antagonism. Remember, true wisdom comes not just from listening, watching, and reading, but rather the daily application and integration of the absorbed knowledge.
WELCOME + INTRODUCTION
UPPER BODY BREAKDOWN
LOWER BODY BREAKDOWN
ANNANAMAYA KOSHA
FASCIA, YIN, SELF-MYOFASCIAL RELEASE
PRANAYAMA KOSHA
TIPS FOR CUEING
RECIPROCAL INHIBITION
COMMON IMBALANCES
ANATOMY OF COMMON MEDITATION POSTURES
ANATOMY OF BANDHAS
CLOSING THOUGHTS
MASTERCLASS
The practice that ties it all together. We will move and breathe through a simple, yet dynamic flow that incorporates every action of each major joint in the body, and more. Your breath awareness and your presence are your biggest allies. Let’s flow and glow!
BIOMECHANICAL FLOW
Additional Course Resources
DIGITAL MANUAL
You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come.
10HR CERTIFICATE
After successful completion of the 10hr training, you will receive an “Practical Anatomy Training” certificate authorized by Inner Dimension Academy.
EXCLUSIVE ACCESS TO PRIVATE HYF GROUP
Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.