Building Blocks For Koundinyasana 1 and 2
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Building Blocks For Koundinyasana 1 and 2
Led by: Paul Teodo
Power
30 Mins
Balance
Core
Hips
Strength
All Levels
This class explores the upper body strength and hip mobility needed for the arm balances eka pada koundinyasana 1 and 2
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FionaMcAlister
I’m not interested in doing the final pose - that’s not why I did this session. What I like about Paul’s approach is his gentle and encouraging voice, his direction which is always spot on and his pace - even though I’m an experienced yogi, I don’t like to rush, but Paul goes slow enough for me to keep up with his instructions and actually really enjoy each of the positions. Thank you, Paul.
Lwp1949
This is the first time I have taken one of your Building Blocks series . I I thought this class was going to be too difficult for me but it turned out I loved it. I think people see your picture and say that looks hard .. but your preparation makes it easy to practice. Thank you for going into the depth of getting ready for the poses. With your guidance Anyone at any level can do this practice .
Kduhn76
Caught me off guard with them leg crunch pulses. I dig it. Definitely going to repeat the entire workshop several times.
Thank you!
Maria isabel Jiménez
I am a girl spanish and i love your practice .thank u.