Hinge & Pull Practice 1
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Hinge & Pull Practice 1
Led by: Mychal Prieto
Power
20 Mins
Functional Fitness
Hips
Shoulders
All Levels
This class will cover two of the most important human movement patterns that we perform on a daily basis: The Hinge and Pulling motion. Learning how to properly Hinge, as well as Pull, will regenerate and stabilize your spine, as well as two of most mobile joints in the body, the hips and shoulders.
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lauralouisa
Hey guys. just someting in general. Could you do some more practices that focus more on strenghtening the glutes and backside of legs/body? Because we sit so much on our yass, its terribly unhealthy, shortens the hip flexors and it just makes one of the most important muscles of the body disappear in a very short period of time. :/ , not good
victoriaalc
Mychal's classes are always a surprise and I enjoy the "out of the box" approach that he has. This modifications in "classic" exercises like a side plank, force you to have more awareness on the movement and the placing of every part of the body. As always, a real treat!
Schneidermanbk
Mychal is the king of the unusual poses-- always interesting