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In this hour of power we will begin joyfully by warming up and strengthening the wrist, and hips while emphasizing the breath. We will also explore building power in chaturanga while flowing through the A's and B's and peak in Half Moon with the opportunity to practice your handstand.

Power Full Moon

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Power Full Moon

Led by: Mychal Prieto

Power

60 Mins

Evening

Slow Flow

All Levels

In this hour of power we will begin joyfully by warming up and strengthening the wrist, and hips while emphasizing the breath. We will also explore building power in chaturanga while flowing through the A’s and B’s and peak in Half Moon with the opportunity to practice your handstand.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

Sandra Weber

What an amazing, strong and nourishing class! Thank you Mychal!

Paolo Aiello

What an amazing practice. Can't wait to do the Part 2 now... =)

Mirja Serrao

Thank you Mychal, such a healing and grounding flow!! Much needed, as I am going trough something in which I have to let go and it helped me to Pause and take a step back. Much Love from Switzerland

priyaanderson

This class is a slower-paced strong practice with an emphasis on breathing. Loved it.

Jill Roberts

Wow, what a class, and it is full moon today too! I feel strong and empowered for the day ahead. Thank you.

christinelaw62

Thank you for a lovely practice right before the super moon. I feel strengthened and relaxed all at the same time ready to shine my brightest, biggest light. in joy, Christine

Hayley Trower

I absolutely loved this. It has a gentle yet powerful strength about it. My chatarangas are so much better now as a result of this. I will be doing this one over and over again.

armando

Great class!

timothy wooten

creative and fun flow! More Please :))))

Fabienne moreau

so nice practice with great cues, thanks Mychal, also to make me laugh about your pushup joke :-D

ShelleyCarol

I always appreciate Michal's classes - the teaching and careful positioning while challenging us to be strong and flexible. This class has been so helpful as I try to learn how to reach my foot while in half moon. Watching Michal has been so instructive!

jstolzman

Once again, Mychal brings a great mix of athleticism to yoga! The power of this class sneaks up on you and it's not until the end you realize every part of you is hurting in a good way!

Scannerscoober2

I feel the power and joy of this practice! NAMASTE

Renee Minor

Excellent class! I enjoyed the slower pace with clear instruction to allow for precise alignment. Great flow with the postures, and always with motivation, calmness, and smiles. Renee (VA)

Sabine Bühn

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Adam Yosef

that was a great class. thank you mychal!

Jochen.Schorr

Great class with new flows. Namaste :)