Self-Regulation
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Self-Regulation
Led by: Christine Turrentine
Power
45 Mins
Anxiety
No Props
Relaxation
All Levels
How do you build resilience in your nervous system? With tools and consistent practice. This vinyasa-style class will explore the power of repetition, and the wisdom of the 4 pillars of mindfulness to build your capacity for self-regulation & resilience.
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earanzana.martinez
I felt so disconnected from myself the whole day, and after this practice, I felt amazing and balanced. What a sweet voice and good cues.
Irina
what a lovely practice! Thank you!
Erikahosier8
You are a beautiful yoga teacher, what a lovely practice! Thank you!
jmkwyo
Smooth as butta.
rayarichards1977
This may just be the best class on the app . Christine you are amazing . Thank you
Jochen.Schorr
Great one Christine! Namaste
Yogalady
Gosh i absolutely loved this practice. I’ve been an ID member for several years and I think this is my very favourite one so glad I found it . Beautiful music as well
Elena123
Amazing class.Both gentle and energising.Thanks Christine
sidonie5
so relaxing; many thanks!
Ilona
Great practice, I feel totally self-regulated. Thank you Christine!
adewey
Exactly what I needed before a difficult decision I need to make. Very calming, thank you.
jcevik
It was a wonderful class, and I am looking forward to the next class. Thank you Christine