Strong as a Mother

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.Strong as a Mother.
Strong as a Mother
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Prenatal
45 Mins
All Levels

Strength: physical, mental, emotional, and spiritual are all necessary for the transition into motherhood. Studies have shown that pregnancy requires the peak energetic demands of the human capacity so this practice, geared for your second trimester, will help you strengthen on every level. You’ll need a strap, bolster, and 2 blocks for this practice.

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