Strong Feet
Grounded Base
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Strong Feet
Grounded Base
Grounded Base
Led by: Christine Turrentine
Gentle
20 Mins
Balance
Flexibility
No Props
Relaxation
All Levels
This 20-minute class addresses the ankles, feet & toes. This gentle class will address foot and toe mobility, and balance and even feature a sweet mini-foot massage! Poses include Malasana (Squat), Crescent and Tree Pose. Strengthen and rejuvenate your feet in this gentle class.
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PATYOGA
thank YOU for this practice... Namaste
Stephanie Giovannitti
Love Christine's style and approach. Awesome.