The Foundations of Practice
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The Foundations of Practice
Led by: Brent Laffoon
Yin
45 Mins
Elements
Flexibility
Spine
Stretching
All Levels
A relaxing yin practice meant to help introduce you to the first chapter, as well as some of the key concepts of the Yoga Sutras.
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Chiefwah
Really enjoyed the explanations and variations of different interpretations of the first chapter of the sutras by Brent, I really felt that the postures really complimented the subject matter being discussed and this brought an almost sense of confrontation with the fluctuations of my mind while holding them. Thank you for this series, I am looking forward to getting through the rest of it.