
Sadhana Spring & Summer Calendar
61-99 Days
Series
Power
Yin
Wisdom Talks
60 Mins

Navigating Perimenopause & Beyond
8-30 Days
Program
Power
Yin
45 Mins

Sadhana
100 Days or More
Program
Power
Yin
Wisdom Talks
60 Mins

Sadhana Winter & Spring Calendar
61-99 Days
Series
Power
Yin
60 Mins

Soulscape
8-30 Days
Series
Yin
Gentle
45 Mins

Sadhana
Yin
60 Mins
All Levels

Manifestation
Yin
60 Mins
Longevity
No Props

Foundations
Yin
45 Mins
Evening
Flexibility

Healthy Hips
Yin
20 Mins
Anxiety
Flexibility

Yin
Yin
30 Mins
Evening
Flexibility

Dissolve Tension
Yin
20 Mins
Anxiety
Flexibility

Daily Stretch
Yin
10 Mins
Evening
Sleep

Deep Hip Stretch
Yin
45 Mins
Stretching
Longevity

Yin Yoga
Yin
60 Mins
Flexibility
Stretching

Deep Back Stretch
Yin
45 Mins
Stretching
Longevity

Fascial Matrix
Yin
20 Mins
Anxiety
Flexibility

Full Body
Yin
45 Mins
Stretching
Longevity

Supple Spine
Yin
20 Mins
Anxiety
Flexibility

Bedtime Yoga
Yin
20 Mins
Evening
Flexibility

Upper Body Mobility
Yin
20 Mins
Anxiety
Flexibility

Hips
Yin
60 Mins
Evening
Hips

Yin
Yin
60 Mins
Flexibility
Stretching

Ultimate
Yin
60 Mins
Evening
Hips

Bliss
Yin
60 Mins
Evening
Sleep

Yin For Runners
Yin
20 Mins
Flexibility
Injury

The Foundations of Practice
Yin
45 Mins
Stretching
Spine

Deep Stretch
Yin
45 Mins
Flexibility
Hips

Full Body Stretch
Yin
45 Mins
Flexibility
Stretching

Hurts So Good
Yin
20 Mins
Anxiety
Flexibility

Upper Body Yin
Yin
30 Mins
Flexibility
Stretching

Letting Go
Yin
60 Mins
Evening
Hips

Stars
Yin
30 Mins
Evening
Sleep

Spine
Yin
60 Mins
Evening
Spine

Tranquility
Yin
20 Mins
Anxiety
Flexibility

Yin It to Win It
Yin
20 Mins
Evening
Flexibility

Renew
Yin
30 Mins
Evening
Sleep

Dissolve Tension
Yin
30 Mins
Anxiety
Relaxation

Fountain of Youth
Yin
60 Mins
Evening
Flexibility

Hip Flexibility
Yin
30 Mins
Flexibility
Hips

Splits
Yin
60 Mins
Evening
Flexibility

Yang & Yin #1
Power
Yin
30 Mins
Stretching

Upper Body
Yin
60 Mins
Evening
Relaxation

Yin
45 Mins
Stretching
All Levels

Moon
Yin
30 Mins
Evening
Sleep

Mountain
Yin
45 Mins
Flexibility
Stretching

Serenity
Yin
30 Mins
Evening
Sleep

Space
Yin
30 Mins
Evening
Hips

Good Night
Yin
20 Mins
Evening
Hips